Are you feeling the first symptoms of a cold? Stuffy nose, runny nose, fatigue, fever, itchy throat... No need to jump on a box of Dolirhume that is useless! Luckily, my grandmother passed on to me a natural remedy that has been proven effective for a long time. The trick is to drink an infusion

Do you sleep badly at night because you are a light sleeper? As a result, are you used to waking up at the slightest noise? No need to jump on sleeping pills which are far from natural and safe for your health! Luckily, heres a tried and tested remedy for getting back to deep sleep tonight. The

Your stomach is bloated? Do you feel bloated? It is an unpleasant and painful sensation... And it often happens when you eat too quickly or after a heavy meal. But no need to take medicine for that! Fortunately, there is an effective grandmothers remedy to eliminate bloating quickly. The trick

A few years ago few people knew about the oil of coconut. But today, it is easily found, even in supermarkets. You bought some and you dont really know how to use it? Not sure whether to eat it, drink it... or maybe even take a bath with it? Do not panic ! We have prepared a practical guide to a

Green clay has health benefits that no one knows about. Strange, because it has been used for thousands of years to treat many health problems. It is effective both for treating indigestion and for calming an insect bite. Green clay is completely natural and is made from volcanic ash. It is also

There is nothing worse than having diarrhea! Stomach ache, dehydration... Not to mention that we are stuck in the toilet. To stop it quickly, no need to run to the pharmacy to buy medicine! Fortunately, there is a grandmothers remedy that has been proven for a long time to cure diarrhea. The nat

Tired of getting sick during the winter? So here is an ancestral recipe that you should like! This ginger and garlic soup fights colds, stuffy nose and sore throat. Do you know that during the coldest months of the year we have to adapt our diet? Why ? Quite simply to protect us against viruses

Baby has a stuffy nose? Its not that serious. But you have to unclog it quickly to prevent it from causing an ear infection. Fortunately, there is an effective trick to unclog a babys or newborns nose naturally. This technique was recommended to me by my childrens pediatrician. The trick is to u

Could you imagine starting your day WITHOUT coffee? No ? Its the same for me ! And apparently, were not the only ones. In fact, coffee is one of the most consumed products in the world. Many people depend on it to be effective at work. Not to mention those who love its taste, which they find in

Are you looking for an effective and inexpensive mouthwash? No need to buy Listerine, Signal or Vademecum! Not only is it not cheap, but it is also very often ineffective... Fortunately, there is an effective homemade mouthwash recipe to have super fresh breath. Dont worry, its easy to do and i

Inhale deeply, expanding your belly. Pause while holding your breath. Exhale slowly, counting to 5. Repeat 4 times. Congratulation. You have just calmed your nervous system. Controlled breathing exercises, like the one you just did, are known to reduce stress, increase concentration, and boos

We all brush our teeth several times a day. But who thinks about taking care of our toothbrush? However, they also need to be disinfected regularly. Especially if you want to avoid catching the flu! In fact, microbes love to live in damp places... Fortunately, you can easily and quickly steriliz

There are many kinds of skin blemishes. Generally, these are dark pigment spots caused by acne breakouts. But there are many other factors that can cause unsightly skin imperfections. Hormonal disorders, genetic factors, improper skin care, poor diet or sun exposure and, of course, aging... All

When I craft, I often cut my fingers ... And more particularly, on the joints of the fingers. The problem is that placing the bandage there prevents the finger from moving. Not super practical for typing on the computer! Fortunately, there is a trick to put on the bandage without it preventing

Do you like Vicks VapoRub? It is true that this balm is effective in curing colds. In particular to decongest the nose and calm coughs. It is the best remedy to relieve symptoms and get a good nights sleep. The problem is that the Vicks VapoRub is sometimes poorly supported , especially by child

Time passes, alas, and leaves marks on our skin. No need to rush on anti-wrinkle creams though! Not only do they cost an arm and a leg, but they are (very) far from natural... To convince yourself of this, look at the list of ingredients behind the box. Its scary! Fortunately, here is a homemade

If youve ever been to a yoga studio, you may have to be smelled a particular odor. This is because fumigation is often practiced there. It is a Native American tradition that uses the smoke of sacred herbs to purify a room. This ritual is like burning incense. And very often, bay leaves are used

Heartburn is really not pleasant.. . It hurts and sometimes you even have to stay in bed. Fortunately, there is a natural remedy to relieve acid reflux that burns the esophagus. Grandmas remedy is to drink a fennel seed infusion . Watch: Contents How to Result How to 1. Heat 250 ml of water

Youve had enough of diets any kind? You never last more than a month? Cant lose weight? Welcome to the club ! You are like most people in this world. Fortunately, nature is well done and has given us other ways to lose weight. Among these, the cold. Find out all there is to know, and how to use

Last year my skin felt tired... ...and she desperately needed a boost. And since I am against toxic products, there was no question that I would use Botox. So I had to find a better scrub than Botox to say goodbye to wrinkles! Since Im used to using essential oils at home, I thought it was worth