Tired of getting sick during the winter?
So here is an ancestral recipe that you should like!
This ginger and garlic soup fights colds, stuffy nose and sore throat.
Do you know that during the coldest months of the year we have to adapt our diet?
Why ? Quite simply to protect us against viruses that spread during the winter.
That's why I share with you this wonderful soup recipe.
It is made up of powerful superfoods to fight against winter illnesses.
You could call it "medicine soup " so effective it is.
This miraculous soup protects you from all kinds of harmful bacteria.
And it allows you to fill up with nutrients all winter long.
This soup protects you against colds, flu, stuffy nose, sore throat and other illnesses that are easily caught in winter .
In addition to doing you good and avoiding getting sick , this ginger and garlic soup is delicious and easy to make. Watch:
- 2 cloves of garlic, peeled and finely chopped
- 4 spring onions, finely chopped
- 1 liter of chicken (or vegetable) broth
- 50 g peeled and grated ginger
- A sweet or hot pepper, cut into small pieces
- Sliced or whole mushrooms (optional)
1. Put the garlic, onions, mushrooms and ginger in a large, deep skillet.
2. Fry over low heat for a few minutes.
3. Add the liter of chicken broth to the pan.
4. Bring to a boil.
5. Stir gently until the ingredients become mellow .
6. Add the chilli last .
7. Simmer for another 5 min stirring occasionally.
8. Serve the soup hot .
There you go, your ancestral ginger and garlic soup is already ready :-)
No more colds, stuffy noses and sore throats with this grandmother's recipe!
Easy, fast and efficient, right?
This broth will warm you up and above all strengthen your immune defences . No germ can resist it!
You can have a bowl with each meal, accompanied by a piece of quiche or a gratin for a balanced meal.
If you are sick, this broth will help you get back on your feet quickly.
If you already have a sore throat, this soup will quickly relieve the pain and soothe you in minutes.
And you will breathe better! Normal, garlic and ginger will unclog your nose.
Serve this soup with a glass of lemon water and a slice of toast.
The antibacterial benefits will be even more effective and it will also improve your digestion.
You can share this recipe with your friends so they too know how to protect themselves against illnesses during the winter months.
