Fiber is best known for its regulatory effect on the functions of the intestines. But the benefits of fiber go far beyond a good intestinal transit . Indeed, a diet rich in fiber can reduce the risk of serious diseases: cerebrovascular accident (CVA), hypertension and heart disease. Despite these

Your belly hurts from time to time after eating. This is often the result of poor digestion. We eat too quickly, badly... Fortunately, there is a simple and natural grandmothers remedy to quickly relieve a stomach ache. It is cumin. Original but effective! See for yourself: Contents How to Re

ionn Insomnia is temporary, or recurring. Either way, its a pain. And for that, we are much more inclined to resort to natural tricks. Its much better than taking medication, sometimes heavy or habit-forming. Here are 15 tips you absolutely need to know to overcome your insomnia naturally : C

With winter, our skin suffers. Suddenly, its too hot in the office. Suddenly its freezing cold outside... As a result, we end up with facial skin that pulls, itches and tingles. Fortunately, there is a recipe for relieving the irritated skin on your face. Just make yourself a homemade avocado fac

To lose weight easily , it is imperative to know the foods to avoid at all costs. The goal is not to get discouraged, while losing weight regularly. Do not deprive yourself of everything and eat at all meals. Heres what to see more clearly to lose weight easily. Discover the foods to absolutely

The more time passes, the harder our toenails get. They become thicker. When we cant even cut them anymore, its time to intervene. Thats not a scoop. Its not just our character that gets stronger with age. Have you ever noticed how hard your toenails are too? Here is a quick and effective solut

Pain associated with inflammation and osteoarthritis can be very painful. The problem is that the drugs are most of the time ineffective against these pains. Fortunately, there are natural solutions to improve your situation. Certain foods can relieve osteoarthritis pain naturally. Here are the m

Aloe vera is one of our best health and beauty friends . Moisturizing and protective ingredient, or natural medical remedy, it is an essential well-being asset. Aloe vera is a plant of the aloe family. , which grows in the Arabian Peninsula and East Africa. It has been cultivated for a long time

Did the teeth whitening products you tried fail? Here is the best recipe to whiten your teeth effectively and naturally. This baking soda and lemon paste can be prepared in seconds. And it has nothing to envy to the products sold on the market to whiten your teeth. Contents Ingredients How to

From adolescence, our posture deteriorates, both standing and seated. To remedy this, I suggest 3 exercises. They are simple in appearance. But they require great concentration and muscle tone that will allow us to stand up straight. People wishing to take charge of their body, whether to lose w

Having persistent joint pain? Dont worry, I know a simple and little-known remedy to alleviate this unpleasant feeling. For end with this suffering, I tried everything:anti-inflammatory cream, medication, hot shower before going to bed. Im not going to hide from you that the results are often i

Having nice buttocks, if genetics didnt interfere , it is not given to all... Running, swimming, working out or lifting weights either. If, like me, the last time you played sports goes back to the baccalaureate exams, as much to tell you that it could be very, very painful. Contents 1. Walk a

Nigella is another name for black cumin . It is a plant that is full of resources and excellent for health. Its seeds are used as a spice in the kitchen, but also as traditional remedies. Discover the plant with a thousand virtues and its many health and beauty benefits. Contents The virtues

Gargling is a simple and remarkably effective way to kill the bacteria and relieve sore throats. If you dont know this method, its high time to discover it. A gargle is the action of rinsing the throat with a liquid and then spitting it out. It can be done for hygiene (like mouthwashes) or to tre

Youre never in a rush to get a few wrinkles. But cosmetic surgery, for you, is no thank you. Your beauty is simply natural. Good news ! There are 3 natural beauty secrets that healthy women in their minds and bodies use to look younger without cosmetic surgery. My grandmother gave them to me. And

Tired of irritating your eyes with your brand new makeup remover? I just bought a make-up remover in supermarkets, but ouch ouch ouch it burns my eyes. So I wanted to try an easy-to-make homemade makeup remover. Here is the recipe for the one I tried and now use every day: Contents Ingredient

Tired? Constipated? Cold? Prone to skin problems, anxiety or stress? Or do you have an earache? Magnesium chloride is an effective, natural and economical remedy . It will help you get in shape and fight against the little ailments of everyday life. When Im constipated, its laxative effect relie

For me, winter means bronchitis. And each time, bronchitis knocks me out. ! I still have a hard time letting go. Or rather I had… Because fortunately my grandmother revealed to me a secret to naturally cure bronchitis. Now as soon as I feel the first symptoms, I use this remedy based on honey an

You dont know how to go about losing weight effectively and sustainably ? A diet is binding. With this easy-to-follow program, you will be able to focus solely on your weight loss. Considering a healthy weight loss, when it is more than 5 or 10 kg, is not easy. Food and physical activity are two

Colds are not a serious illness. But it is painful, tiring and can sometimes take a long time. When you have a cold, you sometimes have a runny nose ... Or on the contrary, you have a clogged nose. Sometimes you have a burning throat, loose head, a little fever. For all these kinds of symptoms