Do you have lower back pain?
Lumbago, sciatica, trauma, aches or chronic pain...
...back pain quickly becomes a handicap on a daily basis.
So what can you do to naturally soothe back pain?
Fortunately, there are natural and super effective ingredients to make the pain pass quickly.
Here are 3 grandmother's remedies to relieve your back pain. Watch:
Verbena is known to soothe muscle and nervous pain and tension.
It is also known for its analgesic power on rheumatism, sciatica and lumbago.
That's why making a verbena poultice to place on the sore area is a tried and true home remedy.
To do this, boil 2 handfuls of verbena in 500 ml of wine vinegar for 10 minutes.
Soak a cloth in this preparation and place it, still very warm, on the area to be treated for 15 minutes.
Do this preferably before going to bed.
It is particularly effective for back pain after playing sports or due to menstruation.
Against cramps and muscle pain, St. John's wort oil is an ancestral remedy.
Why ? Because it has an analgesic and anti-inflammatory action that relaxes and relieves the muscles.
To enjoy the benefits of this massage, it's very simple.
Gently massage the sore area, 2-3 times a day, with St. John's wort oil.
No more back pain in just a few hours!
Wintergreen essential oil is used to relieve muscle and joint pain.
It is known to be anti-inflammatory and analgesic.
Mix 1 tablespoon of arnica oil and 2 drops of wintergreen essential oil.
Apply in very gentle massage on the lower back 3 to 4 times a day for a week.
If you have back pain after working out or sitting in front of the screen for a very long time, this massager works wonders.
Know that the essential oil is never used pure. It must be diluted in another vegetable oil.
And it is not recommended for pregnant or breastfeeding women, babies or young children.
