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The health benefits of avocado

The health benefits of avocado

The avocado has long been decried because it is high in fat. This oleaginous fruit from Mexico is, however, “green gold » as it is nicknamed as it is beneficial for health . Indeed, the lipids it contains in large quantities are unsaturated fatty acids which are also cardioprotectors . Oleic acid, in particular, lowers the bad cholesterol (LDD) and mount the correct (HLD). Here are all the virtues of the avocado beneficial for good health.

Calories and nutritional values ​​of avocado

Avocado is high in fat . It is therefore high in calories and contains approximately 155 calories per 100 grams. It is therefore three times more caloric than other fruits in general. You should know that the riper an avocado is, the more calories it has. Thus, 100 grams of the fruit contains 200 calories while when it is still firm, it contains only half.

Vitamins and minerals in avocado

The avocado is therefore very caloric, but it should not be excluded from our food in the event of a diet. Indeed, by consuming it regularly while lowering the daily caloric intake, the avocado can contribute to weight loss, because it quickly promotes satiety .

Warning :no other fats should be added if you eat avocado, because it doubles the caloric addition . So never eat it with mayonnaise for example. Just put a lemon juice and a little salt and pepper.

Better digestion with avocado

Avocado helps you digest better if you consume it in reasonable quantities. It contains about 7% fiber per fruit. Your intestinal transit will be regulated if you do not abuse it and you will not know any more or almost no problems of constipation.

Lower cholesterol with avocado

Avocado contains phytosterols helping to lower bad cholesterol or LDL. It also contains oleic acid enough to raise good cholesterol or HDL.

The cardiovascular system and the avocado

The consumption of avocado is recommended to maintain a cardiovascular system in tip top shape. Indeed, thanks to the unsaturated fatty acids it contains, avocado is a first-rate ally for your heart, arteries and veins.

The lawyer and maintaining good eyesight

If you have good eyesight and want it to last as long as possible, consume avocado regularly. This oleaginous fruit also contains carotenoids such as lutein and helps keep your ocular system in good shape.

Quantity of vitamins

Avocado also contains vitamins C, E and K . Thus, it helps to strengthen your immune system and has a very positive impact on glycaemia . Diabetics can consume it in regular and reasonable quantities.

Minerals in avocado

Avocado is still an important source of potassium and magnesium . It helps to fight against certain deficiencies , account in some cases of fatigue, anemia or anxiety . This fruit is highly recommended for pregnant women suffering from dietary deficiencies.


Avocado also has anti-inflammatory properties . It is possible to consume it to help fight or reduce inflammation like those of the endometrium during menstruation. According to some studies, avocado is also involved in the prevention of certain cancers such as prostate cancer, but nothing has really been proven to date on the subject.

It is therefore possible to eat avocado on a daily basis to fight against constipation, promote digestion. In addition, it is known to give a pretty complexion and promotes sleep . Contrary to popular belief, you should not keep only your flesh, because 70% of the amino acids are contained in its core . It is possible to grate or squeeze it to obtain a powder that can be absorbed with another liquid food covering its bitterness.