Eating out is a Valentine's Day treat. To make a restaurant visit healthy and nutritious, as well as fun or romantic, you should plan what to eat before you leave the house. Choosing healthy food while dining out doesn't have to dampen your enjoyment for Valentine's Day or any time of the year. Before going to the restaurant, check out the menu on the website.
Note the text of the items on the menu
Look for words like "grilled," "roasted," or "steamed," which means the food is cooked with less fat. Look for healthy foods such as whole-wheat pasta, fruits and vegetables, and lean proteins. Try to have a healthier side dish with your meal and ask for sauces on the side.
Don't go to the restaurant too hungry
If you are hungry, you are more likely to have several pieces of bread or an appetizer before your meal arrives. Plan ahead by eating light, healthy meals throughout the day to curb your pre-dinner hunger.
View portion sizes
Most restaurant meals are huge, so consider packing a container before eating to help you maintain proper portion sizes.
Enjoy your romantic meal
It takes 20 minutes for your brain to get the message that you're full, so take that time to enjoy your Valentine's company. Give your body time to let you know if you really want that second serving.
