Need or want to slim down a bit?
I leaned for you on the study of 5 fat-burning foods that will help you lose weight without breaking the bank.
These 5 foods are pineapple , the papaya , the grapefruit , the lemon , and green tea .
Yes, you have to like fruits and green tea!
Be careful though:these foods do not make you lose weight.
They help eliminate fats, but must still be accompanied by a low-calorie diet.
Most useful for those with water retention or cellulite . On the other hand, the most effective part of the pineapple is... its stem!
It contains an enzyme called bromelain which unclogs the tissues.
You can find pineapple stem powder in capsules, but nothing beats a good fresh pineapple. And in addition, it will be cheaper...
To discover: The Trick To Ripen A Pineapple Fast.
This fruit has as its main virtue an enormous nutritional quality.
It also fights constipation. Finally, it also fights cellulite, by attacking the collagen.
Papaya is a little more expensive than pineapple per kilo, when it's out of season.
However you can eat papaya leaves in some infusions.
They have the same weight loss qualities .
To discover: 6 Easy Exercises To Lose Cellulite In Just 2 Weeks.
It is very easy to find and enjoy, as a starter or dessert.
Its fat burner benefits have never been 100% proven.
But it is full of vitamin C and above all extremely low in calories .
You can find it all year round, even at the supermarket, and it is an inexpensive citrus fruit.
To discover: Light and Easy to Make, Shrimp Salad with Grapefruit!
This food is not there either to "lose weight" on its own.
But the lemon will have the effect of helping youdigest and detoxify.
The citric acid it contains helps break down fats.
To discover: 11 Lemon Water Benefits You Didn't Know About.
It is, among the 5 foods studied here, your most active slimming ally.
It allows you to consume a lot of water which helps to eliminate, to store antioxidants.
And above all, it contains tannins which prevent the body from assimilating fat .
To discover: 11 Green Tea Benefits You Didn't Know About.
There you go, you now know the foods that will help you lose weight !
And it's much cheaper than a Weight Watchers diet and just as effective in the long run!
