It is not uncommon after a good meal to feel heavy, bloated. It's not very pleasant, and it can even be painful at times. Here are our remedies in case of bloating but also our advice to reduce them.
Bloating often arises after overeating and has several causes. It can depend either on the food consumed or on the quantity of the meal.
To relieve these stomach pains, there are simple and effective tips .
After the meal , make yourself an infusion with a bunch of tarragon .
In a liter of water, put about 35 g of tarragon and leave to infuse for 10 minutes. If the bloating is quite frequent, I advise you to drink a cup of this remedy after each substantial meal.
This way you prevent the risk of stomach aches. Drinking a glass of water before and after meals will also aid digestion.
How to avoid bloating?
Some foods are not recommended for people with difficult digestions. It is therefore advisable to avoid eating foods such as cabbage or green salad, which ferment and cause stomach aches.
Then there are eating habits to adopt . Do not eat too much and especially slowly to facilitate digestion. It is also inadvisable to drink carbonated drinks and chew gum, which make your stomach work unnecessarily, which can cause your bloating.
And finally, for good digestion, walking after meals proves to be very effective. A short walk of about 10 minutes can only be good to avoid bloating and thus allow you to sleep better.
Medicines are sold for digestion problems but they are expensive and not always very effective. Better to know the cause of bloating to try to reduce it by changing some eating habits.
Some home remedies can also help you digest better. They will cost you almost nothing and are much more natural than drugs.
