Migraine attacks cause severe pain, which can last for several hours.
To relieve the pain a little, many people turn to paracetamol or other medication.
What if I told you that you don't need to take any medicine?
Whether it's a headache, migraine, headache or ophthalmic migraine...
You may know ginger to cure a migraine.
But did you know that there are other grandmother's remedies to soothe this headache?
Here are the 5 natural and instant remedies to relieve migraine WITHOUT medication . Watch:
Click here to easily print this guide in PDF.
The use of essential oils in aromatherapy can relieve many health problems, including migraine.
According to a study, when used topically, peppermint oil can relieve your migraine.
To use, simply mix 3-5 drops of peppermint essential oil with 2 tablespoons (30ml) of sweet almond oil (or other carrier oil)
At the beginning of an attack, apply this mixture with light circular massages on the temples, forehead and neck.
To discover: 33 Amazing Uses of Peppermint Essential Oil.
It's probably the last thing you want to do when you suffer from a migraine or a headache...
And yet, practicing physical activity is an effective remedy to relieve migraine.
But don't worry, it's not about running a marathon!
At first, do some light exercise instead, like going for a simple walk.
To release muscle tension and stimulate circulation, also try doing yoga, which has incredible health benefits.
And later, when you feel ready, try a little more intense physical activity.
In fact, studies have proven that practicing regular, moderate-intensity physical activity can reduce the frequency and duration of migraines .
To discover: Just 15 minutes of walking a day can change your life. Here's How.
Can't start the day without your daily dose of caffeine?
Well, that's good!
Whether it's coffee, tea (caffeine or theine, it's the same molecule) and even chocolate, caffeine helps to cure headaches .
Migraine pain is caused by the dilation or swelling of blood vessels in the brain.
However, caffeine has vasoconstrictor properties. In other words, it means that it helps to constrict blood vessels.
Thus, this reduction in vascular diameter makes it possible to mechanically reduce the intensity and duration of migraine pain.
This is why caffeine is an active ingredient in most over-the-counter migraine medications.
But beware, there is a downside. It only works if you are an occasional consumer.
If you use caffeine too often to relieve headaches, it can have the opposite effect.
By drinking too much coffee, you can also develop tolerance and dependence problems...
So as with everything else, the key word is moderation.
To discover: 12 Good Reasons to Drink Coffee Every Day.
Getting enough sleep is essential to a healthy lifestyle.
And it turns out that taking naps can help you fight those nasty headaches, too.
But how long should a nap last for it to be effective?
According to sleep experts, a short nap of only 10 to 20 min is enough to take advantage of its restorative benefits.
And if you can afford it, know that taking a 90-minute nap usually results in a full cycle of sleep.
Result, by taking a nap of 1h30, you will wake up totally fresh and rested.
To discover: How long should a nap last for it to be truly effective?
The warmth from a hot compress, or even a hot shower, helps relax tight muscles .
Similarly, a cold compress or an ice pack placed on the forehead and eyes can have a soothing effect.
Try each of these methods for 10 minutes to see which gives you the most relief.
To discover: Hot Or Cold:Which Should You Use To Relieve Your Pain? The Answer With This Guide.
Know that there are, at the level of the hand, 2 pressure points connected to the brain.
And once massaged, these 2 points can relieve migraine pain.
This is the principle of acupressure, a massage technique whose effectiveness has been proven by several scientific studies.
Just apply light pressure on the 2 points, which are on the back of the hand, in the hollow between the thumb and the index finger.
To test it, massage yourself, or have yourself massaged, in a circular manner and on the hand corresponding to the same side of the head where you feel the pain.
Click here to find out how.
A surprising method to combat migraine is to chew on a pencil.
In case of stress, the muscles and joints of the temples and jaw tend to contract, which subsequently can cause a migraine.
Thus, the simple fact of chewing a pencil makes it possible to relax the muscles and the joints of the temples and jaw.
One of the most effective home remedies for migraines is to drink ginger tea.
Ginger has many benefits. It is particularly renowned for its anti-inflammatory, anti-nausea and painkiller properties.
To consume fresh ginger in a decoction, heat 1 liter of water in a saucepan.
Add 5 cm of grated or sliced ginger and continue to heat over low heat for 20 min.
Remove from the heat and leave to infuse (and cool) for 15 min.
You can also use powdered ginger to prepare an herbal tea, at the rate of 2 teaspoons of powder for 1 liter of water.
Know that chamomile tea is also recommended to prevent and treat migraine.
To discover: The 10 Benefits Of Ginger You Absolutely Need To Know.
Click here to easily print this guide in PDF.
