Do you gain a kilo every year? Stop this line by making some small adjustments to your habits.
1. Move more
Recent research shows that we don't necessarily eat too much, we move too little. Fortunately, it is relatively easy to introduce more exercise into your lifestyle:cycle more often, take the stairs instead of the elevator, take a walk during your lunch break, practice a sport.
http://www.sante. nl/sport/nieuws/4195/we-bewegen-te-wenig
2. Watch out for extra calories
You really don't have to cut all tasty (unhealthy) things from your diet. You shouldn't want that either! You can watch what you eat. Alcohol and soda contain quite a few calories, but no healthy nutrients. Ask yourself if it's worth it to you.
3. Don't make your weight a goal in itself
Try not to look too often at the number on the scale. The most important thing is that you feel fit and healthy. A good night's sleep also plays a role, not just to feel awake. Sufficient sleep also ensures that you maintain your weight more easily.
