Losing weight is more often hard than fun. With these five tips you can make it more fun.
1. Track your progress
What choices did you make? How much progress have you made? Knowledge is power. By reflecting on these questions, you make your way to the ultimate goal a little more tangible.
2. Learn to disconnect food from emotions
Something to celebrate, stress, sadness, a bad day. Don't let emotions be a reason to (over)eat. It will only make you feel worse afterwards.
3. Don't step on the scale too often
You are much more than the number on the scale. Moreover, healthy eating is not only expressed in your weight, it can also ensure that you have more energy, sleep better or have a better mood. Those things are just as important. Read also:Down with the scales
4. Make it fun
Losing weight isn't all doom and gloom. You can make it fun yourself. Treat yourself to a healthy cookbook, start your own herb garden and adopt a lifestyle that you really enjoy.
5. Inspire others
Cook a healthy meal for your girlfriends, inspire your partner and children. Your new lifestyle is a motivation for other people.
How do you motivate yourself?
