Sugar is hidden in all kinds of products that you don't expect. So it could just be that you get more of it than you want without noticing. While shopping, there is already one smart trick you can use to buy less sugar.
Do you find it difficult to spot hidden sugars while shopping?
In the supermarket, only take the outer circle. The fresh produce departments with bread, meat, fresh fish, vegetables and fruit are often located here. This way you will encounter fewer bad products.
Were you aware of this?
Read more about the trap called sugar?
In the July issue of Santé you can read more about sugar, how to avoid it and what the alternatives are. Read the article from page 80.
