Many food products contain the substance histamine. Some people are hypersensitive to this and can suffer from unpleasant complaints.
Complaints
A feeling of stress, headache, palpitations, skin irritation, insomnia or attacks of breathlessness and dizziness can be the result of hypersensitivity to histamine. Zwannet van Binsbergen, the author of Eating Without Stress, also discovered this.
Histamine intolerance
For years Zwannet visited all kinds of doctors because she suffered from physical complaints. The diagnosis was always the same:stress and overstrain. After reading an article about food and health problems, Zwannet started experimenting with food products. She discovered, for example, that her stress complaints became less if she avoided certain E numbers. Finally, histamine intolerance was diagnosed.
Eating Without Stress
As a logical consequence, Zwannet started composing her own recipes with as little histamine as possible. Her environment reacted so enthusiastically to the dishes that she decided to bundle the recipes.
Tasty recipes
Eating Without Stress explains what histamine hypersensitivity actually is. In addition, you will find over 50 delicious recipes in the book, all low in histamine. The book is not only for people with allergies, but also for people who like to eat consciously.
The book can be ordered for €19.95 via Etenzonderstress.nl.
