There are many reasons to stress every day.
But, fortunately, there are also several very effective tips to combat this stress and become zen again.
Whether your stress is occasional or recurring, you will inevitably find in these 10 solutions the one that suits you.
You will even have the choice of the method according to the activities you like to do on a daily basis.
The king's choice...
A difficult day? Bicarbonate has the virtue of relaxing the body. We explain everything in this tip. Enjoy your bath!
Do you feel the stress rising? In this case, nothing could be simpler than to breathe well. We explain how to do it here.
An effective solution, which relaxes perfectly, is to gently massage your eyes. All explanations are behind this link.
Would you have thought of that? Well I can assure you that if you love to cook, it works perfectly fine. We explain everything here.
Orange blossom has soothing and relaxing virtues. In addition, I personally find that it tastes very good. Find our orange blossom infusion recipe here.
Chamomile has soothing properties. In infusion, after a hard day, it works miracles. If you don't like chamomile, other herbs do the same. We explain everything in this tip.
You wouldn't have thought of that, admit it! And yet, it is stunning. We tell you everything in this article.
Eating fruits and vegetables is gorging yourself with minerals. And minerals are great against stress. Check out our tip here.
Better sleep is necessary to fight stress. It's the shrinks who tell us.
If anyone knows about stress and its consequences, it's the shrink. So when he gives us his advice, we listen. Here are 5 tips given by psychologists to combat stress.
It's well known:love gives wings, a silly smile, balm to the heart... So, if you're not in a relationship, open your eyes and your chakras... If you ever fall in love, as we explain to you here, you are less likely to stress.
