Olfactory pleasure influences our mood and well-being. Indeed, the sense of smell is directly linked to our "emotional" brain.
Smells bring back pleasant memories (the sachets of lavender in our grandmother's cupboard, for example) or less pleasant ones.
Essential oils can help us daily to influence our mood .
You feel tired ? Enjoy the energizing effect lemon tree essential oil or ginger .
You are stressed , are you having trouble calming down? Take out your bottle of clementine essential oil (it is my favorite !). Its sweet smell will help you calm down and relax . Mandarin, fine lavender and bergamot essential oils have the same virtues.
I place 2 to 3 drops of essential oil on my small pebbles to enjoy the smell all day.
