Would you like to lose some weight? Then you should not eat too hearty breakfast. This is apparent from recent research by German scientists.
According to the study, people who hearty breakfasts do not eat less during lunch and dinner. A hearty breakfast would only help if people spend the rest of the day balanced would eat.
Main meal
The researchers think that people who want to lose weight could benefit from a breakfast with fewer calories † This way they would consume fewer calories in total throughout the day.
Not having breakfast is not an option † People who do eat breakfast eat more balanced and are often less fat. They also lose weight more easily and have a lower risk of certain conditions.
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