Eating, an essential action for the proper functioning of our body
Who has not heard of the campaign, “Eat 5 fruits and vegetables a day”? But what about starches? fast sugars? meat and fish?
Depending on your age, build and sex, your nutritional needs vary. For adults as for children, it is essential to adopt good eating habits in order to feel good in your body. A balanced diet also allows the body to maintain good health and better fight against disease.
Find in our infographic, all the recommendations and nutritional guidelines to help you diversify and balance your meals while having the right intakes and avoiding deficiencies.
With a balanced diet accompanied by a sporting activity, you put all the chances on your side for WELL-BEING!
