A yogurt, a cup of coffee and a glass of orange juice .
For many people, it is THE ideal breakfast.
Alas, know that this is not the case at all!
Indeed, if eaten on an empty stomach during breakfast, certain foods can cause flatulence, acid reflux and other gastric disorders.
But then, what are the foods that you should NEVER eat on an empty stomach?
And what are the foods you should eat after a night's sleep, when you have an empty stomach?
Fortunately, here is the list of 20 foods to eat (and avoid) when you have an empty stomach . Watch:
Click here to easily print this guide in PDF.
Baked goods and other foods that contain yeast irritate the stomach lining, causing flatulence.
Sugar raises insulin levels and overloads your pancreas, which has just woken up. Over time, this can lead to diabetes.
The fermented milk in yoghurt stimulates the production of hydrochloric acid in the stomach.
If you eat it on an empty stomach, it kills the good lactic acid bacteria.
For breakfast, fermented milk products have little nutritional value.
The insoluble fiber in raw pears is too harsh on the delicate lining of your empty stomach.
Rich in tannic acid, tomatoes increase the acidity level of the stomach.
Consumed on an empty stomach, they can even cause gastric ulcers.
Eaten raw during the day, green vegetables are an excellent source of essential amino acids.
But in the morning, on an empty stomach, they are too acidic for your body, which can cause heartburn, flatulence and other stomach upsets.
Rich in magnesium and potassium, bananas can create an imbalance in the body when your stomach is empty in the morning, and even affect heart health.
Spices (ginger, cinnamon, curry, paprika, cumin, cardamom…) stimulate the production of gastric juices.
When you eat spicy foods on an empty stomach, these juices irritate the stomach lining and increase the risk of digestive disorders.
Coffee is high in acids. Thus, drinking a cup on an empty stomach can cause heartburn, acid reflux and even indigestion.
Similarly, tea should be avoided on an empty stomach since it prevents the secretion of gastric juices and reduces the level of acids in the stomach, which causes digestion problems.
Citrus fruits are rich in citric acids. But when the stomach is empty, they can cause stomach pain and increase the risk of gastritis and gastric ulcers.
Click here to easily print this guide in PDF.
Oat flakes line the gastric mucosa, which protects it from hydrochloric acid.
Their high content of soluble fiber also helps reduce cholesterol levels. Click here to discover all the health benefits of rolled oats.
Buckwheat seeds help gently stimulate the digestive system.
They are also rich in iron, vitamins and proteins.
Why eat cornmeal porridge for breakfast?
Corn helps eliminate toxins and heavy metals from your body.
In addition, it promotes the balance of the intestinal flora and provides an immediate and lasting feeling of satiety.
Wheat germs regulate the proper functioning of your digestive system.
Two tablespoons is 15% of your recommended daily intake of vitamin E and 10% of folic acid.
Several studies have proven that eating eggs for breakfast on an empty stomach can significantly reduce your daily calorie intake.
Click here to discover the 7 reasons why you should eat eggs for breakfast.
Because watermelon is so full of water, eating it in the morning on an empty stomach is an ideal way to rehydrate your body after a night's sleep.
In addition, it contains lycopene, an antioxidant that promotes good eye and heart health. Click here to find out how to choose the best watermelon every time.
Blueberries regulate blood pressure and boost metabolism, especially if you eat them for breakfast.
They are also known to boost memory.
To discover: Buy No More Blueberries! Use These Tricks To Get As Much As You Want.
Wholemeal, yeast-free bread is rich in carbohydrates and other essential nutrients for your body.
And it turns out that bread is better assimilated if you eat it early in the morning, on an empty stomach.
Nuts and other nuts promote good digestion and regulate gastric acidity.
They are therefore perfect for breakfast, on an empty stomach. Click here to discover all the amazing health benefits of nuts.
Honey naturally stimulates the body upon waking and provides long-term energy.
It also helps boost the cognitive functions of the brain and increase levels of serotonin, the famous hormone of happiness. Click here to discover all the health benefits of honey.
