Starting a diet and getting headaches?
Quite common in this kind of situation, it is possible to avoid them naturally by including a new food.
Starting a diet requires a strong will, but above all an energy that we lose by reducing our diet and changing our habits.
Headaches may occur during this period. Especially if you are on a low carb diet.
Low-carb diets reduce your stores of glycogen, which is essential to keep your brain working properly and giving it the energy it needs.
This makes it easier to dehydrate. And our brain no longer has enough energy to function normally.
The solution ? Eat healthy carbs, like wholemeal bread.
In this way, fattening carbohydrates such as white bread or pasta are avoided, but the lack they cause is met by eating healthy.
In addition, these carbohydrates contribute to the release of serotonin in our body, this famous hormone that makes us feel good.
Finally an effective diet:without headaches and with fishing to make up for the lack of chocolate!
You can also try almonds to taste during your next headache, I tell you why here.
And here are also four simple tips, instead of banging your head against the wall.
So, convinced to start a diet in a good mood? Tell me in the comments. We can't wait to read you!
