Want to feel better about yourself?
It's true that sometimes life is difficult...
...and it's hard to get our heads above water.
But did you know that it's possible to feel good about yourself even when you're having a bad day?
Yes, the 2 are not necessarily linked!
There are indeed simple tricks to combat gloom and this, in any circumstance.
The only imperative is that you use these tricks regularly so that they become part of your daily routine.
Here are 11 simple and effective tips to instantly feel better. Watch:
Every evening, take a pen and a paper and list the little things of the day for which you are grateful. For example, think back to the things that made you smile. Make this activity a fun time so that it becomes a habit with you and you can be grateful in all circumstances.
Meditation gives you a sense of calm and serenity. It sharpens your intuition and calms your mind, not to mention the benefits of meditation on the brain. So why not try doing a few minutes of meditation at the start or end of your day? No need to do it for a long time, 2 or 3 minutes a day is enough! Yoga is also an alternative that you can try. Find out how here.
Instead of focusing on the things that are wrong around you, try changing your perspective. Try to always look for the positive in every situation. Despite what you may believe, there is always something positive in any situation even very difficult . It may seem complicated at first but I can tell you that with practice, this way of thinking changes your life! Remember that life is always trying to teach you something.
Comparing yourself to others does never bring nothing positive in life. It is, however, the best way to feel unhappy... Instead of looking to others to compare yourself, try to see that our differences make us unique and exceptional. And if you really need to compare yourself to someone, then do it with yourself! How? 'Or' What ? Compare yourself to who you were yesterday and try to be a better person today! By trying to improve yourself every day, you are sure to move in the right direction.
Wherever you live, make time to get out into nature. It will help you calm your mind and open your heart more. So, as soon as you feel overwhelmed by events, go outside and simply appreciate the life around you. Just spending 5 minutes outside will make you feel better and calmer. Take a deep breath and let the smile come to your lips!
Take time to laugh, fool around, or just smile at someone you don't know on the street. As we get older, we have the unfortunate tendency to forget this and take life far too seriously! Rediscover your inner child and allow yourself to be a little crazier! It's not just children who have the right to have fun :-)
One of the best ways to feel better instantly is to do a random BA like this. You will be amazed at how much of a boost you will feel in your mood and energy! For example, you can buy food from a homeless person or accompany someone who has asked you for directions to their destination. Simple little touches can have an incredible effect on your mind. And even a simple sincere smile can have a positive impact on your day.
Is there something you used to do that you would like to stop? Think for example of the number of hours you spend watching TV, surfing the Internet or the cigarettes you smoke. Now the trick is to try for 1 single day give it up and see what happens. And who knows, maybe you'll find you feel much better off!
Make an effort to realize the things you complain about the most. And then, instead of clinging to his negative thoughts, make sure you find a solution to solve this concern or else deliberately choose not to think about it anymore. Why ? Because when we complain, we spend our energy for nothing and we let ourselves be overwhelmed by negative thoughts. The best way to instantly feel better and stop whining.
Do you have a secret dream that you would like to see come true? For example, to become a recognized author, to paint, to create an association to help people... Now imagine that this dream has come true. You will feel the excitement rising in you and all you have to do is hold on to this feeling for as long as possible. Dreaming while awake is a great way to stay motivated and focused on your goals. With this method, it is certain that you will feel better in no time!
When was the last time you looked in the mirror and gave yourself a compliment? If you're like most people, the answer is definitely:never! But if you want to feel better instantly, look in the mirror and remember one thing that makes you really proud. Is it your courage, your success, or just your pretty eyes? Either way, say it out loud! You'll feel so much better within a minute :-)
And There you go ! These 11 simple practices will help you feel better and be more positive fast. I challenge you to choose 3, right away, and practice them throughout the day to start. Tell me about it in the comments!
