Sometimes we need or want to boost our memory. We all want to keep it as long as possible.
Some of us even practice tests (rather amusing) or use other techniques that have been proven.
There is a magic ingredient, a very common drink, that can help us naturally boost our memory... I named it:coffee!
Coffee reduces disorders which are age-related . Caffeine therefore helps to slow down memory wear . In the long term, a cure of 3 cups of coffee per day also helps improve memory performance.
So I don't hesitate any longer! Especially since the coffee helps me not to have the little slump after the lunch break! Don't you?
If you want to develop even more your memory, here are two articles to read:
5 tips to practice every day.
The right foods to eat.
And you ? what do you do to work and preserve your memory? You can tell me everything in the comments.
