Want to maintain your memory?
Do you know that the secret of memory is in books and on our PLATES?
Of course exercise , crosswords and brain training programs are good ways to boost memory.
But you can also rely on certain foods to be at your best.
Here is the list of "smart" foods to choose:
For dried fruits, prefer apricots and the grapes . As for cereals, rice or wheat-based foods such as pasta and bread . For cereals to be mixed with milk or yogurt, prefer bran and oats which are good for the line, unlike cereals in sachets which are often fatty and sweet.
Finally in dry foods, nuts and hazelnuts are also very good allies for keeping the memory.
These foods are particularly rich in zinc, which is essential for the proper functioning of the brain. Dried fruits are to be eaten at will! You can snack on them or put them in your cereal in the morning, and in yogurt. I tested:it's super good and ideal for a diet!
Milk, yogurt and cheese contain vitamins B1 and B12 , known to boost memory and develop mental faculties.
Take the most colorful like oranges, tomatoes when it's the season or even peppers. These fruits and vegetables, which are good for the skin, are full of vitamin A which also helps keep our neurons in good condition.
Oily fish such as salmon, sardines, mackerel , trout or even herring are ideal foods to fill memory gaps. Eat 3 times a week so that the effect on memory is optimal.
Rapeseed, grapeseed, walnut oils and of course olive oil are also recommended. These omega concentrates 3 participate in the development of the brain and the proper functioning of memory. It's scientifically proven!
Liver, kidneys, black pudding or even sweetbreads are particularly effective. Well accommodated, they are delicious, contrary to what you might think!
Because they are rich in iron, they help maintain good physical energy and increase intellectual performance.
To boost the memory, some go so far as to consume dietary supplements. But capsules lined up on a table are much less appetizing than a well-cooked meal!
And, icing on the cake, these fresh foods cost you less money Only small miracle pills at a minimum of €10 a box, not to mention that pills will never replace a balanced diet!
And you, what do you think of these memory foods? Come discuss it in the comments! We can't wait to read you!
