Memory is often associated with youth and we do everything to keep it .
There are a few fairly simple tricks to maintain it, without the need for any gadgets.
They allow you to work on memorization and do not pass too quickly in the camp of amnesiacs;-)
Here are some simple ways to work on your memory without a gadget.
We must daily stimulate our 5 sensory memories , and we do so unequally based on our gender and personality.
But developing memory isn't just about remembering things or feelings:parallel skills like the focus , organization , the classification and the imagination will need to be energized to achieve this.
I isolate myself from time to time to concentrate on a precise task, instead of dispersing myself:this helps to anchor the work accomplished more firmly.
I store and classify files, papers, objects and photos. This classification will have its parallel in the brain to classify ideas and therefore better memorize them.
I find mnemonic devices to remember different data.
For example, break down a telephone number into several department numbers.
We can also cultivate a particular memory by doing various appropriate exercises.
For visual memory, I practice speed reading by retaining only a few key words in a text that give me a guideline of its content.
Or I just learn the summary or the outline of a book or an article, which I then only have to complete.
For auditory memory, I immediately memorize the information by repeating it aloud , be it a shopping list, a poem or a quote.
It only takes a few seconds for it to register for the long term.
The more you work your neurons, the more you promote your memory capacity:Scrabble, crosswords, chess, belote, reading...
Anything that develops logic and strategy and any intellectual activity in general maintains your alertness and improves your performance.
Complement these exercises with a good diet and you will retain an adolescent memory.
