TV is good for relaxing but you shouldn't abuse it too much.
A recent study shows that you live longer if you don't watch TV.
Here's a good health plan, information very little known, reducing the television would make it possible to live longer.
This is an Australian study of Leernet Veerman who demonstrated this fact. It is based on data from 11,000 adults aged 25 and older, and related to TV time and death rates.
The results then show that an adult after the age of 25 would lose 22 minutes of life for every hour spent in front of the small screen.
Lack of physical and mental activity would be the cause of this loss of life expectancy. It is therefore advisable to watch her very rarely or even banish her from the house.
Watching television often encourages eating , to snack on anything, and this attitude would increase the risk of diabetes, cardiovascular disease and cancer.
So if you like quiet activities , better to read, since even if there is no physical action, your brain is in activity, in concentration.
Prefer card games or the cinema from time to time but limit your hours spent in front of the television which is really not beneficial for your health.
How much time do you spend in front of the television? Do you think you can cut back or completely stop watching it? Let us know what you think in the comments.
Reducing your time in front of the TV, in addition to saving your health, also saves on your electricity bill, possibly reducing your expenses for cable channels.
If you decide not to have a television, it's also good for your budget because you won't pay a license fee and you save yourself the purchase of a small screen, which is relatively expensive.
The computer can also be used as a television if you have favorite shows, think about it.
