Tired of having a stuffy nose all the time?
With all those germs swarming around the office, at school and at home, it's hard to avoid a cold!
We spend the day blowing our noses! And even if you start to feel better, your nose remains stuffy for several days...
Next time you have a stuffy nose, no need to buy nasal spray or blow your nose all day.
Instead, use this tested and proven trick to clear your nose instantly . The result is stunning!
1. Press and release your tongue against the palate.
2. At the same time, use your index and middle fingers to press the forehead between the eyebrows.
3. Press, press and release:continue these movements for 20 seconds.
This technique generates a back and forth movement of the vomer, a flat bone of the nasal cavities.
It is precisely this movement that helps to relieve the pressure at the level of the sinuses.
In just 20 seconds, you'll feel your sinuses – and your nose – starting to clear up on their own.
There is another technique to try to easily clear your nose. Watch:
1. Tilt your head back and pinch your nose.
2. Try to hold your breath for as long as possible.
3. When you go to breathe again, your sinuses will be clearer.
With the head back and no breathing, the brain realizes that it is not getting enough oxygen.
Thus, a survival mechanism is set up, and the sinuses clear so that you can breathe.
There you go, you know the surprising technique to clear your nose in 20 seconds flat :-)
Easy, fast and efficient, right?
Now there's no need to use nasal spray or spend a fortune on tissues.
You can also try these other incredibly effective methods to get rid of a stuffy nose:
- Take a hot shower :the steam from the shower helps evacuate mucus, and it works even better with these Vicks lozenges.
- Do a nasal wash with a Rhino Horn: this nose unblocker has been used for hundreds of years to clear and unclog the nasal passages.
- Do a eucalyptus inhalation :put a few drops of eucalyptus essential oil in a cup of boiling water and inhale the beneficial vapors.
Also know that there are plenty of other amazing tips for the human body. Click here to discover them.
