Stomach aches, especially during menstruation, many women experience .
Taking medication may not be the only solution!
And yes, even if it may surprise you, cold water can also relieve these pains.
I'll explain how to do it:a bathtub and cold water will be enough for you...
To start, keep your upper body covered, or heat the bathroom so you don't catch a cold.
Fill the tub with cold water , so that once you're seated, the water covers your upper thighs and belly up to the navel. It is not necessary for the lower legs to be soaked in water:if you have a deep enough basin, this will do the job perfectly, and you can thus leave your legs outside.
This sitz bath should last between 1 and 10 seconds :and yes, it's not super pleasant to have your buttocks in cold water, but over such a short period of time, it's doable!
And for optimal effectiveness, practice this treatment for 7 days before menstruation, so they will be less painful.
Bonus :this remedy also has a very positive effect on hemorrhoids and on digestion difficulties.
So ladies, are you convinced? Don't forget to leave a comment if so.
