With the return of the heat and the sun... we also find heat rash.
And that is really not nice!
It does not matter. It's just a minor skin irritation.
These heat rashes are also called mildew.
And no one is safe from this inconvenience:adults, pregnant women, babies...
The problem is that it's not really pretty. But above all, they can cause serious itching.
So what to do about those nasty little red pimples?
Fortunately, here are 8 home remedies to make them go away for good . Watch:
Contents
On the other hand, the same cause is always the same.
In the dock:heat and humidity.
When it's hot, we sweat. So far, nothing out of the ordinary!
But the sweat does not evacuate well.
Under the combined effect of heat and humidity, the pores that are supposed to evacuate sweat become clogged.
This phenomenon is amplified if you wear tight clothes.
Small pimples filled with liquid then form.
They can appear anywhere on the body
For example on the back, face, neck, under the eyes, chest, stomach, foot, fingers, hands, arms, neck or head...
They also appear on areas exposed to the sun, such as the legs, décolleté, upper back, shoulders or forehead.
But they are also found in the folds of the skin, where we sweat the most:
The armpits, the groin, the back of the knees, the bend of the arms, the pubis, the toes...
You will certainly recognize them. They are small red buttons.
Luckily, it's quite easy to avoid them and get rid of them.
Prevention is better than cure, said my grandmother.
And she was right!
Because the best is still to avoid heat rashes.
Especially since there are simple tricks to not having one.
Just take a few precautions to avoid heat rash.
The idea is not to get too hot and to avoid sweating.
First reflex, avoid sweating.
In other words, now is not the time to do an abs session in full sun.
Better to do a gentle activity like yoga.
To discover: 10 Incredible Health Benefits of Yoga.
To avoid sweating, you have to cool down.
To keep it cooler, you can also take regular showers.
No need to stay underwater for hours. 1-2 minutes is enough.
Warning ! The shower water should not be cold. Otherwise, the body temperature will rise as a reaction.
Take a lukewarm shower, it's more effective.
To discover: 15 Bad Habits You Have In The Shower That You Absolutely Should Avoid!
Once you've taken your shower, remember to dry yourself off!
Keeping the skin moist promotes the appearance of pimples.
This is especially true in babies.
So we think about gently wiping all the baby's little folds and rolls!
To discover: The Ultra Easy Baby Cleansing Wipes Recipe.
Forget skinny jeans!
It is better to wear loose clothes made of natural materials.
Choose cotton for example or even better linen.
This limits perspiration and allows the skin to breathe better.
To discover: 9 Effective Tricks Against Thighs That Rub When It's Hot.
It is best to avoid exposure to the hottest hours of the day.
That is, between 12 p.m. and 4 p.m.
And when you go out in the sun, don't forget to protect yourself.
This is all the more important for children.
Hat, T-shirt and sunscreen are a must.
To discover: How To Make Your 100% Natural Sunscreen.
Rest assured ! No one is suggesting you're dirty.
But it sometimes happens that while doing DIY or gardening, you end up covered in dust.
If it's hot, there's an increased risk of heat rash appearing.
Because the skin cannot breathe normally.
And the sweat ducts can get clogged more easily. Hence the buttons...
To discover: Very Dirty Hands? My Mechanic's Tip To Clean Them Easily.
To limit the appearance of red pimples, you can eat foods rich in essential fatty acids.
For example, you can use olive or rapeseed oil in your salads.
Also consider eating avocado, sardines, mackerel, almonds or eggs.
Walnuts, hazelnuts, almonds, flax seeds are also part of these foods.
They limit the risk of inflammation.
Consider applying a cool gel, such as aloe vera gel, to your skin.
It soothes the skin and hydrates it.
It also brings an immediate feeling of pleasant freshness.
Finally, remember to stay well hydrated to refresh yourself by drinking water regularly.
Also remember to use a mist to relieve the feeling of heat and limit perspiration.
To discover: How To Extract Aloe Vera Gel From A Fresh Plant (Easy And Quick).
Despite your precautions, you still have heat rashes?
And they itch... Avoid scratching!
Thanks to these natural treatments, you will quickly relieve this itching and get rid of pimples.
Stay in the shade and use these home remedies to get rid of heat rash quickly.
As much as possible, leave your skin exposed.
Do not cover affected areas if possible.
On the contrary, let your skin breathe. And let it dry naturally.
Apply compresses of cold water to the pimples for about ten minutes.
Then dry your skin well.
You can renew this gesture every two hours.
The benefits of jojoba oil are numerous.
It is naturally antibacterial, antiviral, antifungal and anti-inflammatory.
In addition, this oil is low in fat. It is therefore pleasant to apply and penetrates quickly.
Always apply it on clean, dry skin.
The aloe vera gel will soothe the itching.
It is also refreshing and brings a pleasant sensation.
Apply it to areas where pimples have developed
The feeling of well-being will be immediate.
To make it even more enjoyable, you can keep it in the fridge.
You can add a drop of peppermint essential oil to it.
But always take precautions before using essential oils. Consult a specialist before use.
To discover: 40 Uses of Aloe Vera That Will Blow Your Mind!
Do not neglect this solution! Green tea is rich in antioxidants.
It promotes proper hydration of the skin.
Infuse green tea in this way and let it cool.
Pour it into a spray and spray your skin with it. Discover the recipe here.
To discover: 11 Green Tea Benefits You Didn't Know About.
Once again baking soda comes to our rescue.
To soothe itching, sprinkle some baking soda on the irritated areas.
Know that you can also add coconut oil to make it very soft.
Do you take a bath? So, remember to dissolve some in your bath water.
Bicarbonate has soothing properties. It will relieve the itching due to pimples.
The properties of apple cider vinegar are many.
Not only will it soothe itching...
But it also cleanses the skin.
It therefore acts both on the origin and the consequences of your small problems.
As a result, the skin is less irritated and inflamed. She is soothed.
You can substitute apple cider vinegar with lemon juice.
But beware ! The problem is that lemon is photosensitizing.
So do not expose yourself to the sun after applying it to the skin.
To discover: 5 Apple Cider Vinegar Tips To Get Beautiful Skin Quickly.
The ideal is to be able to gently unclog irritated skin pores.
And for that, nothing beats a gentle exfoliation
Oats are perfect. It is ideal for the skin, as it gently regenerates it.
Do this scrub twice a week to regain healthy skin. Discover the recipe here.
You can also use calamine gel.
Ask your pharmacist.
Calamine gel has the same effect as aloe vera gel.