Diarrhea, vomiting, nausea, stomach ache, fever?
It is surely a gastro .
To cure this without drugs, you need good grandmother's remedies.
Here are 4 health reflexes to know to heal quickly of this undesirable gastritis.
I study naturopathy and luckily...
Because this training helps me to adopt the right reflexes from the first symptoms of the disease.
So what to do during gastroenteritis?
If I have gastro, I opt for an adapted diet and natural but effective external care to treat it naturally .
It's very practical and useful... Especially for a pregnant woman who can't take just any medicine. Watch:
To quickly cure a gastro, I avoid dairy products of animal origin (cow's milk), fats and sugar!
I choose foods that slow down intestinal transit and are known to be anti-emetic.
Like the banana, for example.
I favor cereals, brewer's yeast, vegetables and salads or carrot and onion soups. For babies, a carrot puree and rice cream menu will go down very well!
It is an effective natural remedy for a baby to stop vomiting and diarrhea.
But consult a doctor anyway to avoid the risk of dehydration.
In drinks, no coke, pure ricard or dry pastis! Without hesitation, prefer a savory herbal tea or a blueberry juice .
Very black coffee is also effective against diarrhea, if you add lemon juice to it.
It's not that bad, I assure you! In any case, I drink a lot of water to counter the dehydration.
You can also drink warm water with lemon.
For better digestion, nothing beats a soup.
I'm preparing a vegetable broth (or vegetable juice). And I pour half a teaspoon of apple cider vinegar into it.
I drink this nut about 30 minutes before my meal.
This recipe destroys the bacteria responsible for digestive disorders.
For diarrhoea, I boil half a liter of soy milk and add a pinch of cumin, green anise and fennel.
Just like ginger, they are natural remedies to stop nausea.
It's a treat and it's super effective!
The juice from a broth of white or green cabbage leaves is also ultra-beneficial to fight against vomiting.
It is an excellent home treatment for purging and curing stomach flu in an adult.
For diarrhea, the hand reflexology point is located on the base of the palm on the side of the little finger.
It is a natural treatment to calm abdominal pain from gastro.
To be sure to reach the colon area, I massage in the direction of the palm, starting from the wrist and going up to the base of the little finger.
To relieve abdominal cramps, I soak a cloth in a chamomile infusion.
I wring it out and apply it on my belly before going to lie down under the duvet!
The essential oils are also my allies in concocting a miracle cure.
For diarrhea:2 drops of chamomile or lavender EO in a very small dose of liquid honey and off you go, in my herbal tea.
Against vomiting, 2 drops of peppermint EO with honey right after vomiting.
Be careful, essential oils are powerful natural active ingredients. Precautions should be taken before using them.
Generally, essential oils are prohibited for pregnant and breastfeeding women and for children and babies.
Always consult a specialist before and read the precautions for use.
Gastro is transmitted directly from person to person. In order to avoid contagion as much as possible, good hygiene is necessary.
Don't forget regular hand washing , to rinse your vegetables well before eating them, to avoid drinking from the same bottle as your neighbour, etc.
I also air the room. Not too much, otherwise hello the cold after the gastro!
I also purify and disinfect the surrounding air with a lemon EO in my diffuser. Lemon helps strengthen the body against microbial attacks.
A successful recovery means adopting your diet and above all RE-PO-SER.
You will certainly not heal by running all day outside! Go courage and good recovery!
There you go, you know grandma's tricks to get rid of gastro.
