Good news for back to school!
Here is the very first challenge to get back on track in 30 days.
This unique experience focuses on your mind, body and soul.
All this in a simple and clever way.
Don't worry, you don't need to buy anything, because you already have everything at home!
And you'll feel better and more relaxed in no time.
So, ready to take up this challenge to take care of yourself and your physical, mental and spiritual well-being?
So let's go for this 30-day challenge that your body will love ! Watch:
After a difficult pregnancy and childbirth, I decided it was time to focus a little on my well-being.
I had to pamper myself and take care of myself to remain a balanced woman and be the best mother possible.
That's why I wanted to create this challenge to take care of myself.
And I decided to adapt it to anyone who wants to focus on their well-being for a full month.
All you need is the comfort of your home.
This daily challenge is divided into 3 categories to take care of yourself.
Throughout the challenge, there is a balanced rotation between these 3 themes:mind, body and soul.
In the 'mind' category, we focus on your practical mental abilities.
While the challenges in the "soul" category are more oriented towards a spiritual search.
The days dedicated to the "body" will focus on your physical well-being .
Don't worry, it's very easy to follow :
Day 1:
Watch a TEDx talk and be inspired.
Day 2 :
Drink at least 2 liters of water a day.
Day 3:
Create a new morning routine.
Day 4:
Clean up your Facebook and Instagram feed
Day 5:
Stretch all the muscles in your body.
Day 6:
Do a creative activity.
Day 7:
Do some research on a topic you don't know.
Day 8:
Cook a dish that is good for your health.
Day 9:
Meditate.
Day 10:
Clean up a room or your desk.
Day 11:
Do a yoga session.
Day 12:
List the things that stress you out.
Day 13:
Watch a documentary.
Day 14:
Treat yourself to a beauty treatment.
Day 15:
Make a gratitude list.
Day 16:
Empty your mailbox.
Day 17:
Be vegetarian for a day.
Day 18:
Adopt a new routine for the evening.
Day 19:
Do something new.
Day 20:
Go for a walk.
Day 21:
Write the names of those you need to forgive.
Day 22:
Get rid of 3 unnecessary things.
Day 23:
Take a hot shower or bubble bath.
Day 24:
Write a love letter for yourself.
Day 25 :
Go 1 day without going to Facebook or Instagram.
Day 26:
Drink 5 cups of green tea.
Day 27:
Say positive affirmations out loud.
Day 28:
Do something you usually put off.
Day 29:
Try doing a new physical exercise.
Day 30:
Set short-term goals.
