Insomnia, or periods when you sleep poorly, by force , it is painful.
And then, it can lead to nervousness, or problems of attention and concentration.
To be in good shape, you have to sleep well.
I am talking to insomniacs, but also to those who sometimes have trouble sleeping:here are 5 effective tips for finally sleeping better.
I know an English saying, which goes like this:"an apple a day keeps the doctor away".
Not only is the apple full of good things to avoid having to resort to medicine too often, but it also helps you sleep better.
Choose Golden apples instead. Click here to discover the trick.
In the evening before going to bed, breathe an onion cut in half. Another solution:you can place the onion on the nightstand.
Eat lettuce in the evening rather than at noon. It has natural virtues that help you fall asleep.
Especially eat its pretty ribs, which contain a sedative liquid called "lactucarium".
Enjoy figs, or its juice. You can eat them as they are or combine them with milk, yogurts or other desserts.
The fig helps in the production of serotonin, a hormone that regulates our sleep cycles.
It is the ancestral drink for better sleep. Our grandmothers know this well.
The natural sugars in honey and the tryptophan in milk promote the production of serotonin. Drink a cup of milk with a tablespoon of honey in the evening.
Yes, even better, follow the recipe "comment-economiser.fr":
Click here to discover the trick.
There you go, you will now have a good night's restful sleep :-)
