Looking for an effective pillow mist for better sleep?
It's true that pillow mists help you fall asleep.
They create a soothing atmosphere to accompany your sleep.
But no need to ruin yourself with a pillow mist from L'Occitane or Sephora!
It is very easy to create your own lavender pillow mist.
Here is my quick and easy recipe for the relaxing pillow mist with essential oils . Watch:
- 3 tablespoons of alcohol at 70°
- 10 drops of lavender essential oil
- 10 drops of marjoram essential oil
- 10 drops of mandarin essential oil
- 10 drops of ylang-ylang essential oil
- 1 tablespoon of orange blossom
- 1 empty spray bottle
- 1 small funnel
1. Pour the alcohol into the bottle using the funnel.
2. Add the essential oils.
3. Mix.
4. Pour the orange blossom.
5. Close the bottle and mix.
There you go, your homemade pillow mist with essential oils is already ready :-)
Simple, quick and easy to do, right?
All you have to do is diffuse the mist on your pillows 15 minutes before going to bed.
You will finally be able to sleep well without taking medication!
Thanks to the composition of your pillow mist, you will fall asleep quickly.
Sweet dreams!
The combination of essential oils creates an atmosphere of tranquility conducive to relaxation and sleep.
The soothing virtues of lavender essential oil have been known for centuries.
Marjoram essential oil calms the central nervous system and fights anxiety. It has soothing and relaxing virtues.
Mandarin essential oil is a powerful calming agent. It is relaxing and promotes sleep.
Ylang-ylang essential oil is known for its calming and relaxing properties.
This combination of essential oils is therefore the ideal cocktail to relax and fall asleep peacefully.
- Know that you can replace 70° alcohol with vodka.
- Do not hesitate to modulate the quantities of essential oils to create a soothing atmosphere that suits you.
- You can get a spray bottle or recycle an empty perfume bottle that you have cleaned well.
- Some people are allergic to essential oils. And most essential oils are not recommended for pregnant women, babies and children.
We therefore advise you to consult a specialist before using essential oils. Also remember to read the precautions for using essential oils safely.
