Spirulina is a species of edible blue algae used as a natural food supplement. Considered healthy and having positive effects on health already by the Incas, we continue to consume it today for its richness in minerals and vitamins which make it a tremendous anti-fatigue and antioxidant .
Its beneficial action goes further by stimulating the immune system and even regenerating some of the stem cells of the human body. In addition, spirulina is suitable for all people, children, the elderly, etc., and has no side effects on health.
Spirulina belongs to the family of filamentous cyanobacteria also called blue-green microalgae, one of the oldest microorganisms that exist on Earth. In nature, this algae grows in lakes near the equator, in India, Chad and Mexico. In some of these countries, spirulina is an integral part of the population's diet. In commerce, it is present in the form of dehydrated powder, filaments or tablets.
This microalgae contains between 55% and 70% of quality proteins with a high content of amino acids, including the eight necessary for the human body. It is also composed of unsaturated fatty acids from the omega-6 family and chlorophyll. Spirulina is rich in trace elements and minerals such as zinc, selenium, iron, copper, calcium, magnesium, sodium, potassium and phosphorus.
Its high content of high quality proteins gives spirulina the property of suspending the physiological processes involved in cases of cancer. In particular, it helps to stimulate the immune system. Spirulina also has an antiviral and appetite-moderating action for those who wish to lose weight. Its very high iron content makes it an ideal food for vegetarians, anemic people and populations suffering from malnutrition.
The chlorophyll it contains helps purify the blood by promoting the production of red blood cells and the elimination of toxins that the blood contains. Spirulina also produces phycocyanin which has many therapeutic powers due to its action on the production of stem cells such as white and red blood cells or platelets. This element significantly improves immunity and blood count. Phycocyanin has thus proven its effectiveness on the bone marrow and, in the current state of research, it seems to be a hope for a remedy to cure leukemia.
Thanks to its richness in trace elements and minerals, spirulina is a formidable antioxidant and anti-fatigue. It allows, among other things, to slow down the aging of the skin by providing it with suppleness and softness. This microalgae also has qualities that promote muscle oxygenation and proves to be a real natural doping agent for athletes in particular.
