The apple is an excellent fruit in terms of taste, but also for health. She is full of virtues in many areas. The apple, made up of 85% water, is low in calories . Namely that a fruit of 150 grams provides between 66 and 75 calories. It is therefore also recommended in many diets and has a strong power of satiety. Its composition is varied, balanced and rich in fiber.
The apple is a fruit containing vitamins the main ones being A, E, B6 and C. Vitamin C boosts the immune system and gives the skin firmness and suppleness. It also brings more fluid blood circulation while solidifying bone cells.
Components
Grams or milligrams per 100 g of apple
Sugar
9.5g
Potassium
119mg
Phosphorus
14.4mg
Sodium
1.5mg
Calcium
5.34mg
Iron
0.099mg
Zinc
0.031mg
Vitamin K
2.39µg
Vitamin C
6.25mg
The apple is still very rich in trace elements such as:
The apple still contains carbohydrates (11.6 g per 100 g of fruit), dietary fiber (1.4 g per 100 g of fruit), lipids in very small quantities (0.25 g per 100 g of fruit) .
The apple, very rich in vitamins and trace elements is a fruit providing energy while being a cell protector . As it contains at least 85% water, it is also very good for hydrating the body.
The apple contains a lot of pectin . This soluble fiber materializes in the form of a viscous gel, thus allowing it to absorb fat, moderate it and eliminate it. This fiber also helps to curb the rise in blood sugar as well as cholesterol. It thus makes it possible to reduce the weight of a person, because it is also a good appetite suppressant, and to have less diabetes. The apple thus remains a very good protector against cardiovascular diseases .
The apple is still rich in soluble and insoluble fiber. It contains about 2 g per 100 g of fruit. It is therefore very useful for regulating intestinal transit , as it helps fight constipation and diarrhea. Thanks to this balance, the immune functions are stimulated on the good bacteria in the intestine. To fight against constipation, it must be eaten raw with the skin. Against diarrhea, it must be peeled.
The apple is a concentrate of antioxidants well known for preventing cancer. There are:
When these compounds are combined, they would help reduce the risk of colon and liver cancers. These antioxidants are found in the skin of the fruit . So you have to buy it organic and consume it as it is after having washed it well with clear water.
The apple allows you to chew for a long time. This action helps to stimulate saliva and helps to fight cavities especially among seniors. At the same time, chewing an apple allows you to perform a gum massage which preserves periodontal diseases.
When the apple is made into vinegar, it is also extremely good for your health. The cider vinegar is produced from the fermentation of apples. This product is excellent for fighting cholesterol, weight and digestive problems . It is possible to use three tablespoons a day in a salad. As a gargle to fight a sore throat , you have to put a teaspoon of apple vinegar with lemon and honey. Used as a lotion, the mixture is also soothing during mosquito bites or sunburn .
When you want to eat a raw apple, it is better to peel it a good centimeter thick if it comes from the trade, because it receives a large number of treatments based on pesticides and other chemical products . If it is organic or comes from your garden, then you have to eat it raw with the skin on. You should know that with its skin, an apple contains four times more antioxidants than when it is peeled. Despite everything, it remains a good ally when baked, dried or stewed and allows you to vary the pleasure of tasting it.
