Why do we get sick more quickly in winter, and what can you do about it?
Why do we get sick faster in winter? Snoring, the umpteenth cold, or in bed with the flu. In winter, the risk of getting sick is higher. Due to a lower resistance we are susceptible to bacteria and viruses. We simply stay closer together in the cold months, when it's cold and wet outside we take public transport en masse and we like to sit inside. The cold has a negative effect on the functioning of your mucous membranes. While viruses survive longer with the cold, you can pick up a virus faster.
A good resistance and a healthy lifestyle go hand in hand. To get through this winter stronger and to reduce the chance of a cold or flu, we give you the following tips:
1. Sufficient sleep
A good night's sleep not only gives you energy to get through the day, but also a better defense. Getting enough sleep improves your immune system's memory. Diseases are recognized earlier and your body can immediately take action.
2. Healthy food
Vegetables, fruit, dairy and whole grain products are very important for a good resistance. A varied diet ensures that you get the right vitamins and minerals. Vitamins C and D are especially important in winter. Healthy fats should not be missing, so eat a handful of nuts, half an avocado or oily fish every now and then.
3. Good hygiene
Viruses are hiding everywhere, think of doorknobs, telephones, keyboards and ATMs. So wash your hands regularly to keep the pathogens at bay!
4. Sufficient exercise
A half hour of intensive exercise every day gives your resistance a boost. So take the bike instead of the car, or go for a walk during the break.
5. Prevent long-term stress
Stress has a negative effect on the immune system. By laughing and relaxing you not only feel good, but these two things also have a positive influence on your resistance.
6. Drink enough water and tea
A correct fluid balance is very important for a good immune system. By drinking enough, waste products are removed from the body. Drink one and a half to two liters of water or tea every day.
Text:Rosemarijn Zandt | Image:Shutterstock
