Arguing or a dollop of mayo with dinner. It may sound bad, but there are also benefits. Let's look at it positively.
Innocent flirting gives you energy, confidence and a great mood. And your own partner can also benefit from this. Innocent flirting can make you feel like you're being seen, it can boost your confidence and make you feel sexy. But if you keep thinking about that other person or if you start comparing him or her with your own partner, you are walking on thin ice.
Does the crockery occasionally fly through the living room? Not a big deal, as long as it gives you something positive. A banging argument can give you the energy to tackle important issues in your relationship. A study by the University of Washington shows that couples who argue in a healthy way are less likely to break up. How do you do that? Resolve an argument immediately and let each other finish without interrupting the other with a fake sneer. That swallowing your irritations is unhealthy is also shown by research from Boston University. Inner fats are four times more likely to die prematurely than people who dare to talk out a fight. Better that the crockery dies than your relationship!
Mayonnaise provides some calories, almost 700 calories per 100 grams. However, there are benefits to eating it. Nutritionist Klasminda Verhagen:“Mayonnaise is made from oil, eggs and vinegar. It contains essential amino acids, vitamin E and unsaturated fatty acids, such as omega 3.” So a lick of mayo as an upgrade for your fries? Have fun.
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Can't hurt. At least, not for products with a 'best before' date (best before), such as vacuum-packed foods, soft drinks, chips, candied fruit, rice, pasta and dried herbs. Check whether the packaging has not already been opened. Products with a 'use by' date (use by date) are better off in the trash after that time. The liseria bacteria then increases to such an extent that you can get a food infection or poisoning if you do get your teeth into it. The bad thing is that you can't smell, see or taste every kind of food spoilage. So stick to the use-by date and don't hesitate to put products that are past the best-before date on the menu.
Mega blunders are often embarrassing, but also incredibly instructive. At least, if you dare to admit it. Everyone has an innate fear of rejection. If you make a blunder, you are afraid of being judged for it. But in reality you often get support at such a moment. And that in turn has a socially binding effect. So if you see mistakes as a learning opportunity, at least they will help you.
Read also: Boost your health with these simple habits
