Also in the ballet sphere thanks to the Hollywood film Black Swan † Think again , ballerinas are bad for your feet.
Although they are very nice to walk on and look good with almost any outfit, they are not very good for your feet:ballerinas † British research by an association of pedicurists and podiatrists shows that because of the flat sole the wearer has too little support. So little support that pressure is exerted on the knees , hips and back.
Lorraine Jones, a podiatrist by profession, gives in the survey at Telegraph.co.uk indicates that the shoes increase the risk of arthritis or even cause muscle tears. Professional ballet dancers often suffer from ingrown and split toenails.
Prevent?
How to avoid shorting your body, but secretly love these mules? Gel pads and plasters can relieve pressure points. Muscle exercises can also prevent cramps.
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