Going on holiday is wonderful, but the first night in a different bed you often sleep less well than at home. You can't imagine it…
Researchers have found that this is because you are in a new and unfamiliar environment. Your body is therefore alert to dangers and strange noises. It is a natural defense mechanism.
First Night Effect
The phenomenon is called the First Night Effect. This may have been useful in the past, but nowadays it is especially difficult when you go on holiday. Fortunately, you sleep a lot better from the second night.
Do you always sleep badly the first night?
