Having trouble falling asleep at night?
Nothing worse than tossing and turning 15 times in bed...
We wish we could put our brains into sleep mode!
Have you tried all of Grandma's remedies, but nothing worked?
Including a good hot milk, lavender essential oil and even counting sheep?
Fortunately, there is a magic trick to fall asleep in less than 60 seconds.
The trick is to do a breathing exercise called "4-7-8" . Watch:
The "4-7-8" method is a breathing technique invented by Dr. Andrew Weill, a graduate of the prestigious Harvard University.
Inspired by yoga techniques, this magical method is extremely simple and fast.
It requires no equipment and can be practiced anywhere .
According to Dr. Weil, the "4-7-8" method can help you fall asleep in less than 60 seconds.
It acts as a natural tranquilizer that soothes the body, reducing stress levels and nervous tension.
1. Above all, touch your palate with the tip of your tongue, just behind the upper incisors. Maintain this position throughout the exercise.
2. Forcefully exhale all the air from your lungs through your mouth, making noise.
3. Close your mouth and inhale quietly through your nose for a count to four in your head.
4. Hold your breath for a count to 7.
5. Empty all the air from your lungs through your mouth for a count to 8 , in one big exhalation.
6. Repeat this "4-7-8" breathing cycle three times, for a total of four inhales/exhales.
Important: each inhale should be noiseless through the nose. Conversely, each exhalation should be done loudly and through the mouth.
There you go, with this simple breathing technique, you will be able to fall asleep much faster :-)
No more waking up tired in the morning! You will now be able to rest well and be fit in the morning.
• It brings more oxygen to your parasympathetic nervous system, which allows you to reach a state of relaxation in no time.
• It helps you rebalance your nervous system, which is overtaxed during times of stress.
• Above all, it pushes you to focus on your breathing and your body, which avoids thinking and thinking about the hassles of the day that keep you up at night.
