Having trouble falling asleep?
You're going around in circles... It's very painful and you lose hours of good sleep!
Avoid taking drugs, it is better to do without them in general.
Fortunately, there is a natural trick to help you fall asleep faster.
The effective remedy is to take a bath with chamomile essential oil. Watch:
1. Run a bath.
2. Dilute two drops of chamomile essential oil in a carrier oil.
3. Pour the mixture into your bath for an ideal relaxing effect.
4. Take a bath at least one hour before going to bed.
There you go, now you know how to fall asleep quickly :-)
Note:it is important to take your bath no later than one hour before going to bed. Hot water increases blood pressure and therefore heart rate.
You have to leave yourself an hour to be completely calm before going to bed.
Chamomile essential oil, with relaxing benefits, will relax you and help you fall asleep more easily.
