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20 Tricks To Fall Asleep In Minutes TONIGHT.

20 Tricks To Fall Asleep In Minutes TONIGHT.

Sleep well is essential.

If you don't get enough sleep, you may feel stressed...

And lack of sleep also promotes weight gain and an overall decline in your health.

A good night's restorative sleep seems like an unreachable sweet dream?

So use these 20 tips to fall asleep in just a few minutes tonight . Watch:

20 Tricks To Fall Asleep In Minutes TONIGHT.

Contents
  • 1. Drink tea
  • 2. Read a book
  • 3. Store your iPad
  • 4. Have a bite
  • 5. Stretch
  • 6. Meditate
  • 7. Hide all lights
  • 8. Take a hot shower
  • 9. Exercise
  • 10. Dine early
  • 11. Soothe yourself with essential oils
  • 12. Breathe to de-stress
  • 13. Avoid drinking wine in the evening
  • 14. Find the temperature that's right for you
  • 15. Do some yoga
  • 16. Don't take a nap
  • 17. Invest in a new mattress
  • 18. Drink less coffee during the day
  • 19. Try this natural remedy
  • 20. Adopt a routine

1. Drink tea

Drinking tea can help you relax before going to bed.

To discover: 11 Green Tea Benefits You Didn't Know About.

2. Read a book

Soothe your mind by reading your favorite book after an intense day at work.

To discover: The 10 Benefits of Reading:Why You Should Read Every Day.

3. Store your iPad

Blue light from screens tricks your brain into thinking it's daytime. Turn off all your electronic gadgets at least 30 minutes before going to bed.

To discover: 10 Good Reasons To Stop Checking Facebook Permanently.

4. Have a bite

Honey, nuts and dairy products have one thing in common. They contain nutrients that help you fall asleep.

To discover: Need Energy? 15 Healthy Snacks to Take Anywhere.

5. Stretch

Stretching relieves pain, soothes you and helps you fall asleep more easily.

To discover: 7 Stretches To Do In 7 Minutes To Relieve Lower Back Pain Completely.

6. Meditate

Clearing your mind will help you relax to fall asleep faster.

To discover: Meditation:The 7 Scientifically Proven Benefits to Your Brain.

7. Hide all lights

Electronic objects, alarm clocks, street lights... All these lights can prevent you from sleeping. Eliminate all these sources of light pollution. If you can't, use a completely blackout mask to sleep like this.

8. Take a hot shower

Taking a warm bath or shower can relax your muscles. It is also effective if you have a cold or have caught a cold.

To discover: Fight Stress with Baking Soda in your Bath.

9. Exercise

Spend your energy exercising during the day, and you'll be ready to slip into the arms of Morpheus at the end of the day. Be careful, avoid sport in the evening, however.

To discover: Plank Exercise:The 7 Incredible Benefits For Your Body.

10. Dine early

Going to bed with a full stomach can make lying down uncomfortable. Eat earlier and have a light dinner.

To discover: Inexpensive Family Recipe:Laughing Cow Zucchini Soup.

11. Soothe yourself with essential oils

Lavender essential oil and tea tree essential oil are relaxing essences. Put a few drops of one of these oils on your sheets.

To discover: The Home Recipe For Making Natural Scented Candles.

12. Breathe to de-stress

The best way to stay awake is to think about the worries of the day. To de-stress before going to bed, take 2 minutes to take long, slow breaths. You can also try this breathing exercise to fall asleep quickly.

To discover: The Unknown Trick To Fight Stress Effectively.

13. Avoid drinking wine in the evening

Do not take wine in the evening. Drinking at night is a guaranteed bad night. If you like wine, prefer a little glass for lunch instead.

To discover: The 8 Scientifically Proven Health Benefits of Red Wine.

14. Find the temperature that suits you

The best temperature to help you fall asleep is between 16.5°C and 22°C.

To discover: What is the Ideal Temperature at Home?

15. Do yoga

Yoga not only relieves physical tension due to stress, but it also helps you relax your mind.

To discover: 10 Incredible Health Benefits of Yoga.

16. Don't take a nap

During the day, lack of sleep can make you want to take a nap. The problem is that you may take much longer to fall asleep at night.

17. Invest in a new mattress

If you wake up with a sore back and aches, then your mattress may be to blame for your lack of sleep. If you are looking for one that is not too expensive and of good quality, I recommend this one that I have at home.

18. Drink less coffee during the day

Caffeine does not have the same effects on everyone. If you see a connection between your restless sleep and your afternoon coffee, it might be time to quit.

19. Try this natural remedy

To make this natural remedy, heat some almond milk, add 1 teaspoon of honey, 2 drops of vanilla extract and sprinkle with cinnamon. Drink and good night!

20. Adopt a routine

Taking time to relax in the evening will prepare your body and mind for a good night's sleep. Use a few tips from this list to help you create your bedtime ritual.