We now know from research that too little sleep can contribute to obesity. A good reason to also take a nap in the afternoon. And when can that be better than during your holiday?
Siesta
You don't have to worry that a siesta during the day will affect the quality of your nighttime rest. Researchers in New York found that volunteers performed better on cognitive tests that followed immediately after the afternoon nap and the day after, compared to days when they didn't take a siesta during the day.
Meditate
Are you still too tense to surrender to being lazy or taking a beauty nap? Meditating can help. Your blood pressure goes down and your muscles relax. The influence of stress hormones, such as adrenaline and cortisol, decreases to healthy levels. Find a shady spot, let your thoughts float away and relax.
