Building a strong immune system is the best way to prevent colds and flu.
If the immune system is weakened, infections can strike easily. This way you can help your body to ward off germs…
Exercise
Exercising regularly is an important part of a healthy lifestyle. It supports the metabolism and the immune system , which makes it easier for your body to ward off colds. A daily walk in the fresh air is a good start.
Sleep
Get enough sleep and avoid unnecessary tension † Research has shown that stress reduces the effectiveness of the immune system.
Nutrition
Provide a balanced diet. Eat fresh fruits and vegetables in which lots of vitamins to sit. Citrus fruits, peppers, spinach and broccoli are excellent sources of important vitamins.
