Family Best Time >> Health

7 Stretches To Do In 7 Minutes To Relieve Lower Back Pain Completely.

7 Stretches To Do In 7 Minutes To Relieve Lower Back Pain Completely.

Spending long hours behind a desk?

Then surely you have already had lower back pain.

Low back pain is unfortunately very common, especially in sedentary people.

Fortunately, there are remedies to help you get rid of those lower back pains.

7 Stretches To Do In 7 Minutes To Relieve Lower Back Pain Completely.

Whether you have a feeling of stiffness, continuous pain or muscle spasms, the following stretches will help you keep your back fit and strong. Watch:

1. Hamstring Stretch

7 Stretches To Do In 7 Minutes To Relieve Lower Back Pain Completely.

Hold this position for 30 seconds. Do this twice for each leg.

2. Knees to chest stretch

7 Stretches To Do In 7 Minutes To Relieve Lower Back Pain Completely.

This stretch helps strengthen and relax your glutes. Hold this position for 20 seconds. Do this twice for each leg.

3. Stretching the spine

7 Stretches To Do In 7 Minutes To Relieve Lower Back Pain Completely.

This stretch was one of my favorites when I was suffering from sciatica. Hold this position for 20 seconds. Then do the same with the other knee. Do this exercise as many times as you want.

4. Piriformis Stretch

7 Stretches To Do In 7 Minutes To Relieve Lower Back Pain Completely.

Hold this position for 30 seconds and repeat the same exercise with the other leg.

5. Hip stretches

7 Stretches To Do In 7 Minutes To Relieve Lower Back Pain Completely.

Hold for 30 seconds then switch legs and repeat.

6. Quadriceps stretches

7 Stretches To Do In 7 Minutes To Relieve Lower Back Pain Completely.

Hold the position for 30 seconds on each side. Do this exercise twice for each leg.

7. Full back stretches

7 Stretches To Do In 7 Minutes To Relieve Lower Back Pain Completely.

Hold this position for 30 seconds and then do this stretch:

7 Stretches To Do In 7 Minutes To Relieve Lower Back Pain Completely.

Hold this position for 10 seconds on each side.

Result

There you go, with these 7 stretches you will relieve your lower back pain :-)

And all this in less than 7 minutes!

Do these exercises at least once a day. The best is to do it 2 times, once in the morning and once in the evening.

Get well soon :-)