Do you really have to wait for those famous digestive hours before going for a dip? ? Bathing and digestion are compatible in complete safety:here are some tips to enlighten you.
This belief that leads us to believe that we must wait a certain time before bathing is based on assumptions that are now being challenged.
Recreational, refreshing or sporty swimming, there is no need to wait as long as you follow a few simple rules!
I Avoid Meals That Are Too Hearty and Too Fat…
It goes without saying:I don't stuff myself with foods that are too rich and heavy to digest at the risk of not only seeing my sporting performance drastically diminished, but also feeling a very unpleasant feeling of discomfort.
I'm Slowing Down My Alcohol Consumption!
Again, this may seem obvious to you. However, when you share a sunny meal with friends, you may not notice the glasses passing by! So be careful, it would still be a shame to tempt fate and flirt with the risk of drowning.
I Don't Grill in the Sun for Too Long Between The End of My Meal and My Swimming...
Because if digestion does not cause sufficient heating of the body to cause a risk of hydrocution, on the other hand, too long exposure to the sun can! So beware!
