In a few weeks, I'll be taking my bikini out again.
Before, I intend to pay a little attention to my line...
...so as not to look like a sperm whale in a fishing net.
My solution?
Drink water 30 minutes before meals!
I tell you.
Yes, now 30 min before each meal , I drink one or two large glasses of water .
It fills the belly and therefore itreduces the feeling of hunger .
As I intended to throw myself on a huge plate of pasta, I did well, so I'll eat half as much!
Be careful, it is not the water that will directly lose weight .
Simply, waterhelps eliminate and aids digestion.
A good tip to know if you are hydrated enough daily:
Your urine should be clear and not yellowish.
Water simply removes toxins and suppresses the appetite.
It's not about pouring on liters and liters of water a day and spending the day in the toilet to eliminate.
It is recommended to drink 1.5 of water a day , or a bottle.
Of course, there is also water in vegetables and other raw vegetables , it is eliminated much less quickly and helps to prolong the feeling of satiety.
There you go, with a large glass of water morning, noon and night , plus infusions during the day and vegetables plenty to hydrate me, these are the ideal conditions to help me keep the line .
And you, have you ever tried to drink water 30 minutes before your meals? Does it make you hungry? Tell me in the comments.
