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3 Reasons to Drink Water 30 min Before Meals to Lose Weight Easily.

3 Reasons to Drink Water 30 min Before Meals to Lose Weight Easily.

In a few weeks, I'll be taking my bikini out again.

Before, I intend to pay a little attention to my line...

...so as not to look like a sperm whale in a fishing net.

My solution?

Drink water 30 minutes before meals!

I tell you.

3 Reasons to Drink Water 30 min Before Meals to Lose Weight Easily.

1. Water is an excellent natural appetite suppressant

Yes, now 30 min before each meal , I drink one or two large glasses of water .

It fills the belly and therefore itreduces the feeling of hunger .

As I intended to throw myself on a huge plate of pasta, I did well, so I'll eat half as much!

2. Water helps eliminate

Be careful, it is not the water that will directly lose weight .

Simply, waterhelps eliminate and aids digestion.

A good tip to know if you are hydrated enough daily:

Your urine should be clear and not yellowish.

Water simply removes toxins and suppresses the appetite.

3. The right amount:1.5 liters of water per day

It's not about pouring on liters and liters of water a day and spending the day in the toilet to eliminate.

It is recommended to drink 1.5 of water a day , or a bottle.

Of course, there is also water in vegetables and other raw vegetables , it is eliminated much less quickly and helps to prolong the feeling of satiety.

There you go, with a large glass of water morning, noon and night , plus infusions during the day and vegetables plenty to hydrate me, these are the ideal conditions to help me keep the line .

And you, have you ever tried to drink water 30 minutes before your meals? Does it make you hungry? Tell me in the comments.