The simplest exercises are often the most effective.
Provided they are perfectly executed.
For a concrete abdominal belt and a posture that throws it, I suggest you do the belly plank by carefully following my advice.
1. On the ground, on all fours. Look down and maintain a slight bend at the elbows.
2. Lift your knees off the floor then step your feet back until your legs are straight. The body must be perfectly straight :head, shoulders, back, buttocks, knees and ankles form an "i".
3. The exercise consists in maintaining this position.
- It is essential not to arch your back. To do this, remember to tighten your abs.
- While maintaining the position, imagine that you are a undeformable statue . This image is a trick that will help you exercise all of your stabilizing muscles.
Perform 3 sets of equal duration. Rest 1-2 minutes between sets. It is important to stop exercising if posture deteriorates , especially if the back is hollow.
As the sessions progress, try to increase the duration of each series, ensuring that the 3 always last the same time.
To relieve the work of the shoulders and focus on the abdominal strap, place your elbows on the ground so that the forearms rest on the ground.
If you don't have enough strength, keep one knee on the ground to start.
If you can't keep your back straight, bring your feet forward slightly so that your buttockson top from the shoulder-knee line.
The belly plank works primarily on the abdominals , and to a lesser extent the top of the front of the thighs. When the arms are straight, the shoulders and the pecs are also solicited.
The training of these muscles in long series allows a clear improvement posture .
If you liked this exercise or if you have any questions, do not hesitate to post a comment!
