Getting up in a good mood means having a bright day but we are not all in the morning! Here are the steps not to be overlooked to successfully wake up and be in top shape.
When the weekend rolls around, I like to sleep in and hang out in bed. Yes, but when Monday arrives, it's duuuuuuuuuur... So I organized a program that suits me perfectly and that gets me started on the right foot as soon as you wake up!
Between the end of dinner and bedtime, I take the time to prepare my clothes for the next day. Over time, I wrote a small list of things not to forget that I update from time to time (charge the battery of his laptop, change music on his MP3, etc.). I then take the time to write a list of actions to be done the next day (call mum for her birthday, go to the post office, cancel the appointment with my...). If you forget and it's late, force yourself! Better to go to bed 5 minutes later and sleep peacefully! My grandmother even prepares the breakfast table in the evening. I'll think about it!
It seems logical but it is often ignored, me the first. To avoid being tired when you wake up, you must have a regular sleep pattern and go to bed at a fixed time and before midnight. To relax before bedtime, once installed with my book in my bed, I systematically drink herbal tea. I strongly advise against sports and cerebral activity after dinner. The computer or the sodoku, prohibited!
I'm tired of TUT TUT TUT or the bawling of a singer I don't know when I wake up. On my laptop, I chose a little soft music and it's more enjoyable. You might think it puts you back to sleep but in fact, as you feel less attacked, it makes you want to smile, to live and therefore to get out of bed :)! A little stretching session right before I get up and a good glass of lemon water to clean me up. A little daily routine that is learned quickly!
After a good quick Scottish shower (from hot to cold) to stimulate my body and a wash with a loofah glove for blood circulation, there is only breakfast left. before leaving since everything else is already ready! For me it's dairy or cheese and herbal tea and two pieces of fruit a little later in the metro. But I'm not bigoted, breakfast according to your tastes, the important thing is that you eat !
I just have to wish you a good day. Now that you're in great shape, share with us in the comments your tips for sleeping well and being in great shape.
