Do you have a small double chin that makes you feel complex?
And you're tired of hiding it every time you're photographed?
It's true that it's not very aesthetic for both a man and a woman...
But by the way, what is a double chin?
It's simply an accumulation of fat under the chin.
Most often it is due to being overweight or aging skin.
Sometimes it is of genetic origin, transmitted by a family member.
Fortunately, there are effective and natural tips to slim the neck and reduce the double chin.
How long does it take to get rid of it effectively? It's hard to lose your double chin in 1 day or 1 night...
But by following this technique to the letter, you will see results in just 10 days.
Here are 6 easy exercises to lose your double chin quickly . Watch:
We often talk about doing exercises to stay in shape and have a toned body.
But it doesn't stop there!
Indeed, few people know that you can also do exercises for the face.
Here's why:this part of the body is also made up of many muscles.
And, as with the rest of the body, there are exercises to tone the muscles of the neck and face.
It's called facial gymnastics , an ultra effective method to fight against the double chin.
The exercises below help to make muscles and skin firmer.
By doing them every day, you will gradually erase your double chin .
And above all, don't be afraid:these exercises are very simple, and really not tiring.
That said, for them to be effective, you have to be diligent!
I really emphasize this point:do these exercises morning and evening, every day, for at least two months.
This is the sine qua non to see a change and lose your double chin!
Unless otherwise specified, I advise you to do each exercise 10 to 15 times a day .
But maybe you don't know how to go about it?
It's not complicated :)
Here are 6 effective exercises to slim down the neck and lose your double chin. Watch:
1. Stand or sit with your back straight and your shoulders relaxed.
2. With your mouth closed, raise your head as high as possible and tilt it back.
3. Bring your lower jaw forward until you feel tension in your neck.
Note: to really feel the tension, I advise you to pass your lower lip above the upper lip.
4. Release the tension on your jaw and repeat as in the video above for 2 min.
5. Return the head to its normal position.
1. Place a tennis ball under the chin and press it against the ball.
2. Firmly press your chin on the ball, for about 2 seconds.
3. Slightly release the pressure, without dropping the ball.
4. Do this exercise 25 times in a row.
1. With your mouth closed, raise your head as high as possible and tilt it back.
2. Purse your lips, as if to send a kiss towards the ceiling.
3. Maintain this position. You will feel tension under your chin.
4. Stop pursing your lips and return your head to its normal position.
1. Looking straight ahead, open your mouth.
2. Stick your tongue out as far as you can, trying to touch the bottom of your chin.
3. You will feel a slight tension in the neck.
4. Do this exercise for 10 seconds and bring your head back to its normal position.
1. Raise your head as high as possible and tilt it back.
2. Open and close your mouth keeping your head tilted back.
3. Do this exercise at least 10 times.
4. You will feel a little tension in your neck if you do it the right way.
1. With your back straight and your shoulders relaxed, gently turn your head to the right.
2. Bring your lower jaw forward until you feel tension in your neck.
3. Hold this position for 10 seconds and release the tension on your jaw.
4. Now turn your head gently to the left and repeat the exercise.
Most often, the double chin appears because of a few extra pounds.
In this case, losing weight is an effective way to reduce it — or even make it disappear completely.
But what is the best way to lose weight?
Unsurprisingly, it's to eat healthier and exercise regularly .
Now, let's see together 11 concrete examples to eat healthier :
- Eat four servings of vegetables a day.
- Eat three servings of fruit a day.
- Replace refined grains with whole grains.
- Avoid processed foods as much as possible.
- Eat lean proteins, such as poultry and fish.
- Eat healthy fats, such as olive oil, avocados, and nuts and other tree nuts.
- Avoid fried foods.
- Consume low-fat dairy products.
- Reduce your sugar intake.
- And above all, respect the correct food portions.
As you lose weight, your face will also look slimmer — including your neck.
Farewell, double chin!
To accelerate weight loss, scientific experts recommend practicing a "moderate" sports activity.
What exactly does that mean?
In precise terms, this represents 300 minutes of sports activity per week, or approximately 45 minutes per day .
Experts also recommend doing strength training twice a week.
And the good news in all this?
You don't necessarily have to go to the gym!
Indeed, ALL physical activities count, including:
- mow the lawn,
- gardening,
- carry the groceries.
Know that there are many exercises that you can easily do at home.
