We all think we know the foods that make us fat.
But are they really fattening?
How to avoid prejudices?
Although you should always avoid fatty acids, such as certain fatty red meats and dairy products...
...or the surplus of quick sugar contained in pastries for example, there is always more food to eat than you think.
In the book "Diets make you lose weight or gain weight? ", written by dietician Anne-Marie Adine and nutritionist Hervé Robert, we note with pleasure that certain basic foods of our food are rehabilitated.
Before you rush into any slimming diet, check out these foods that won't hurt you.
Bread is the new hero and it is no longer worth depriving yourself of it.
Bread has the great quality of filling you up. It will prevent you from being hungry again at dessert time and will be an asset in the fight against unnecessary delicacies.
Other foods change their reputation. Pineapple does not burn fat like any other food, explains Anne-Marie Adine.
The strawberries are generally considered too sweet. Well it's not, strawberries are actually less sweet than many other fruits and are good for your health.
In general, eating seasonal fruits and vegetables is good for your health.
By knowing better the true properties of food , you can eat better and lose weight more effectively. No more wasted effort and spending on superfluous slimming cures.
As always, it's all about consuming food in moderation.
For other slimming tips, discover the benefits of coffee grounds.
