Low health, mental and/or physical exhaustion, work...
You are certainly subject to the evil of this century:STRESS !
To get out of this situation, you take medication that is not very good for your health and still remain very irritable?
Instead, decide to take action with grandmother's recipes that will help you relax and regain your enthusiasm.
Discover 5 miracle herbal teas to say goodbye to stress and anxiety naturally. Watch:
Despite its therapeutic powers, this miraculous plant remains little known to the general public.
However, green anise is ideal for allowing you to relax deeply.
So after each meal, add 1 teaspoon of green anise in a cup of boiling water...
...and drink quietly to decompress naturally and fight your anxiety.
The passionflower is recognized for its tranquilizing properties and for calming anxiety states.
But that's not all ! It is one of the best herbal teas to reduce sleep disorders, restlessness or even stress.
To enjoy all these benefits, simply add 1 teaspoon of passionflower to your cup of boiling water.
Leave to infuse for 10 minutes and drink 3 cups a day.
You will de-stress and feel calm rising within you in just 1-2 days.
The Druids called the mistletoe "the plant that cures all ills".
It's true that this plant has a lot of virtues, so let's take advantage of it to restore us!
For this, Grandma's recipe is as simple as pie.
In a cup, add 1 or 2 pinches of cut mistletoe leaves.
Boil your mixture, let it steep for 10 minutes and take 2 cups a day between meals.
This natural remedy will relax you and make your anxiety disappear in just a few cups.
The basil not just for cooking!
It is also a plant that soothes daily anxieties and anxiety.
For this, the recipe of our grandmothers is very simple.
Take basil leaves and pour boiling water over them.
Leave to infuse for 10 minutes and drink your potion which will instantly relax you.
Try it and let me know!
The benefits of orange peel are multiple for health.
But what interests us here is its natural relaxation power.
Put in a cup 1 teaspoon of cut orange peel.
Boil, let infuse 10 min and drink 3 cups a day.
Again, the positive effects on your stress will be felt quickly.
Lavender allows physical and mental relaxation and is conducive to good sleep.
So use this grandmother's recipe that has been proven for centuries.
Weigh 60 g of dried lavender flowers and macerate them over low heat in 1 liter of water for at least 30 min.
Filter your potion and add the water to your bath.
You will come out of your bath relaxed and serene.
